Bí đỏ hạt sen - Món ngon bổ dưỡng cho bữa sáng

1 ly bí đỏ hạt sen thơm ngon cho buổi sáng, tại sao không?

Nguyên liệu: 200g bí đỏ, 100g hạt sen, 1 củ khoai tây nhỏ

Đầu tiên mình hầm hạt sen 20 phút. Sau đó mình bỏ bí đỏ và khoai tây vào hầm thêm 10 phút thì tắt bếp. Mình bỏ hỗn hợp vào máy xay và thêm 1 ít nước. Nếu bạn thích ăn ngọt, bạn có thể thêm mật ong, sữa tươi (không đường), hoặc sữa hạnh nhân. Sau đó mình xay nhuyễn và mình có 1 ly bí đỏ hạt sen thơm ngon.

Bữa sáng với bí đỏ hạt sen có chất xơ, chất đạm, tinh bột, và rất tốt cho sức khỏe. Bạn hãy thử làm 1 ly bí đỏ hạt sen cho mình nhé! * Bí đỏ: giúp giảm cân (chất xơ), tăng hệ thống miễn dịch, tốt cho mắt, tim mạch, não, làm đẹp da (vitamin E), có vị ngọt tự nhiên
* 100g hạt sen: 5g protein, giúp giảm viêm, ngừa mụn, giảm đường huyết và cholesterol
* Khoai tây: làm súp bí đỏ ngon hơn

A glass of pumpkin with lotus seed smoothie for breakfast, why not?

Ingredients: 200g pumpkin, 100g lotus seed, 1 small potato

First, I steamed the lotus seed for 20 minutes. Then, I added pumpkin and potato and steamed the mixture for 10 more minutes. After that, I put the mixture into a blender and added a little bit of water. If you want a taste of sweetness, you can add honey, milk (non-sweet), or almond milk. I blended the mixture and had a delicious glass of pumpkin with lotus seed smoothie.

Breakfast with pumpkin and lotus seed has fiber, carbs, protein, and is very good for your health. I hope you will make one for yourself! * Pumpkin: helps with weight loss (fiber), improves metabolism, is good for eyes, heart, brain, skin (vitamin E), and has a natural sweet taste
* 100f lotus seed: 5g protein, helps prevent sickness, acne, decrease sugar and cholesterol levels
* Potato: makes the smoothie taste better
#healthylifestyle #healthyfood #eatclean #eatcleanvietnam #pumpkin #lotusseed #smoothierecipes